We make healthy choice AN EASY CHOICE
PROVEN BY SCIENCE
Choose your personal goals
Take an eligibility quiz, sign up
Train your brain
Use our engaging app, smart nudges, and live coaching
Say "NO" to chronic diseases
Lose weight, prevent or reverse type 2 diabetes or hypertension
40,000+ particiPants, 700,000+ lbs. lost
“In three months, I've lost exactly 20 lbs, which means I've lost almost 9% of my body weight, more than the CDC recommendation. My BP is 107 over 70 now, from 160 over 100. It hasn't been that low since, well...EVER!
Thank you HabitNu”
"I just finished my 1st year on the HabitNu Program, lost 75 pounds, and feel and look better than I did before my weight loss... My coach was always there. I have learned so much from others that share their problems, and successes.
Thank you my Coach Carrie"
Recognized by the CDC based on outcomes
Brenda did not know what to expect when she signed up for HabitNu. Watch Brenda's story as told by the CDC.
Brenda got concerned about her health because her father had been very ill with diabetes. She decided to take control and change her lifestyle by joining the National Diabetes Prevention Program. The program showed her how to make small changes that could add up to big impacts in her health. For the first time, Brenda lost weight and kept it off for over three years now – and lives pain free.
Stayed active in their class after session 2!
Of our participants remained with us till the end!
Cutting the risk of type-2 diabetes in half!
Lost more than 5% body weight...
From hypertensive to normal!
Shifted their blood pressure...
Source: Based on a health plan population study