How HabitNu Thrive Works

5 Simple Steps.
Powerful Results.

Step 1: Join the Program

Eligibility
Take a quick quiz to see if HabitNu is right for you—it only takes a minute!

Coverage
HabitNu is covered by commercial plans, Medicare, and Medicaid. You can also join for just $45/month.

The HabitNu App
‍Syncs with Wi-Fi-enabled devices and links you to your coach, your community, and your personalized plan

Health Monitoring Tools
‍Connect scales, fitness trackers, or blood pressure cuffs for seamless, real-time tracking.

Your Personal Health Coach
‍Get expert guidance and motivation tailored to your goals and lifestyle.

Your Peer Support Team
‍Join weekly check-ins—virtual or in-person—to connect, share, and stay inspired.

Tailored to Your Lifestyle
‍Whether you're behind a desk or on the road, Thrive personalizes your experience based on your lifestyle.

Motivated by What Moves You
‍Your unique Thrive personality helps shape your health journey, making it more effective.

Nourish Your Body
‍Eat smarter with nutrient-rich foods like fruits, veggies, whole grains, and lean proteins.

Move With Purpose
‍Add simple, sustainable movement into your day—like walking or light strength training—for lasting wellness.

Set and monitor routines such as sleep, exercise, and mindfulness.

Keep track of vital metrics like weight, blood sugar, and heart rate.

Easily log your meals and hydration to maintain balanced nutrition.

Access expert-led workouts, meditations, and wellness content whenever you need.

Receive timely alerts and nudges to ensure you never miss a dose.
‍

Benefit from personalized tips, reminders, and habit suggestions powered by advanced AI.
‍

Why HabitNu Thrive Works for You

Build lasting habits for a healthy weight, disease prevention, and better mental well-being.

Achieve your health goals in just 10–15 minutes a day, no matter where you are.

Join a CDC-backed program trusted by over 75,000 satisfied users.

Benefit from 1-on-1 coaching support from experts who will guide you on your unique health journey.