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Begin Your Journey

Losing weight slowly and steadily helps reset your weight threshold. HabitNu meets you where you are and helps you succeed. No dieting or fasting!

Habits that last


Get a free scale when you join.

Don't just set goals, develop life-changing habits with a personalized program. Access HabitNu online, from wherever you are

Work with a personal health coach who understands your journey. Meet online regularly with your coach and benefit from year-long support


Access an easy-to-use HabitNu App to track your progress and communicate with your team members for motivation and additional help


Outcomes that matter

Brenda, HabitNu Participant

“I happily endorse HabitNu as a supportive method for adopting a healthier lifestyle. I am a middle-aged woman with moderate to severe arthritis in my knees and feet. In the last decade, I have put on a significant amount of weight. I found HabitNu to be a  comprehensive program that has helped me to lose almost 10% of my body weight in 12 weeks (two-pound shy). The short videos from HabitNu are full of great information, but not so long that you can't find time to watch them! I feel better, move easier, and have more energy than I have had in several years.

Thanks, HabitNu!”

Take the next step

  • Take our eligibility quiz to find out if the HabitNu program is right for you.

  • Join the digital, country-wide HabitNu program. Your health plan may cover HabitNu or you can self-pay at $45/month. 

  • Meet your lifestyle coach and a team of like-minded peers for weekly diabetes lessons.

  • Build your habit profile with your coach, track your habits and see how it impacts your weight, and more on the HabitNu app from your phone or browser.

  • Lose weight and keep it off; the healthy habits you develop stay with you forever!

HabitNu is different.

With our program, you’ll learn, share and engage with a supportive health coach along with our innovative app and online community forum. You’ll have the support of a small group of members just like you, sharing the same challenges and working towards achieving similar goals. 

Oh, and our coaches? They’re real people, too!


Changes that last

....Build new habits!


HabitNu delivers the proven Diabetes Prevention Program developed by the Centers for Disease Control (CDC).

HabitNu DPP runs for one year and is offered both in-person and virtually, with real, live coaches. Take a short quiz and you’re ready to begin!


Set your goals...

...And reach them!

HabitNu DPP equips you with the tools, resources, and support to reduce your risk of developing Type-2 diabetes.

Learn from educational videos and leverage the support of participants just like you, all under the guidance of your lifestyle coach.

Integrated technology

HabitNu integrates seamlessly with a number of smart devices. Some HabitNu programs come with some equipment, but not all. You can purchase your Withings Smart-Scale from HabitNu for a discount and a seamless connection experience below as part of our scales for success program!

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