A letter from Richard

This post was originally published on April 1st, 2020

Great Checkup!


I had previously shared this, within our smaller HabitNu group, just a few weeks ago. And I thought it was worth posting again to the larger community as well: I went in yesterday morning for my regular 3-month routine office visit/med's check.

- And what a difference from the last one! - In three months, I've lost exactly 20 lbs, which means I've lost almost 9% of my body weight. Which by the way, exceeds the CDC's recommendation of a 5 to 7%