This post was originally published on November 19th, 2019
Thank you HabitNu
I am a retired Senior living in Northern California. When I started my weight loss program I weighed 265 and this morning I weighed 190, I am hoping to get to 175. My waist was 44 when I started and today I purchased pants size 38. It is nice to have friends and neighbors ask me what have you been doing, you look great, so I tell them about HabitNu.
All of my doctors are pleased with my weight loss and exercise program. I am prediabetic and test my blood every morning, so far I have been normal. My family Doctor told me that he wants me to get off the weight-loss roller coaster, he told me to lose weight and keep it off. I have changed my diet and we have found that restaurants are very accommodating when it comes to special foods or changing the items served to meet my needs. I encourage all of you that are working on losing weight and exercising at the same time. Hang in there and if you fail now and then get right back on the program. I gained 3 pounds over the holidays so I am working on losing the 3 pounds and get back on the program. I feel better than I have in years.
Best wishes to all of you,