Thank you HabitNu!

This post was originally published on March 11th, 2020

Food Diary is Crucial


I went to see my doctor yesterday, and she was pleased with my weight loss. The last time I saw her I was 275. Last night, fully dressed with my phone and wallet in my pockets, I weighed 240. She was pretty shocked when I told her it was from changing my diet and tracking what I ate.