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Diabetes Prevention

Our Program

The HabitNu Diabetes Prevention Program is a highly engaging lifestyle change plan that helps participants lose weight and improve their health. Delivered online or in-person by trained Health Coaches in a small group setting, the year-long program guides participants to make small but long-lasting changes to their eating habits and physical activity. Available to participants in English and Spanish, the program is recognized by the CDC and is covered by many health plans.

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How It Works
Our program offers participants:
-Professional health coach guidance on nutrition, stress and time management, and problem-solving skills
-Access to the HabitNu app, connecting users with their coach, peer group, educational videos, healthy recipes, and tools for tracking weight, meals, and activity levels.
-Interactive lessons on healthy living, including self-management skills for conditions like prediabetes, diabetes and hypertension.
-An online community of peers for real-time encouragement, sharing, and support.

Proven Outcomes

The HabitNu program is based on the National Institutes of Health’s (NIH) landmark Diabetes Prevention Program clinical trial that showed that losing 5-7% of body weight cuts the risk of developing type 2 diabetes in half.

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